Casey's Nutrition & Workout Program

Hi! Welcome to my website! My program is designed to target YOUR testosterone levels, gain lean muscle, drop body fat percentage, and kill chronic inflammation. In this program we will hit on toxic load, gut health, hormones, sleep, and supplements, along with some further topics all within your program all through daily habits one step at a time in your busy life. I want to lead you step by step each day so you can improve yourself daily. The average person is exposed to over 700,000 different chemicals a day in this modern world. Then pile on all the stresses coming from social media, a high pace environment, blue light, technology & constant connection, poor sleep habits, isolation, added sugars, caffeine dependence and just a completely different world then when we were kids, this program addresses all of that and more to help you become the best version you can be.

How does the program work and what is included? You will download one app that is set out for 365 days starting with day one. You will  build habits daily and build upon each day, day in and day out. My goal for you is to build lifestyle habits that stick forever and make real lasting progress towards the way you look and feel. 

Included 

365 day detailed program 

Personalized Macronutrients

Weight Loss and Weight Lifting Program 

Daily Tips, Tricks, Hacks and Education in Healthy living

Better Food, Snacks, Recipes, Beverage ideas and choices 

Personal Logging for Daily calories 

And more...

Why listen to me?

A little bit about me...I have a Bachelors of Science in Health Sciences from Plymouth State University with a focus in Nutrition. I am a certified Nutrition Coach through NASM certification and I am currently undergoing Wild Health's Precision Medicine course. Soon I will take the National Board Certified Health and Wellness Coach exam with a focus in Functional Medicine. I have two years of experience working with clients with a specialty on gaining lean muscle mass and body fat percentage. 

I am an avid cross fitter working on my skills and engine daily. 

Disclaimer: I am not a doctor or a dietician.  The information I provide is based on my personal experience and studies. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor first. The information you receive does not take the place of professional medical advice. For Educational and Informational Purposes Only. While I draw on my prior professional expertise and background in many areas, you acknowledge that I am supporting you as a coach solely. You are acknowledging that you are participating voluntarily in using this program. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future. Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am NOT a doctor  or registered dietitian. I do not claim to help cure any condition or disease. I do not provide medical aid or nutrition advise for the purpose of health or disease or claim to be a doctor. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. My statements and information have not necessarily been evaluated by the Food and Drug Administration. I expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.